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What is the difference between the STOTT PILATES method and other Pilates techniques? STOTT PILATES is a contemporary approach to the original Pilates method, and it incorporates modern principles of exercise science and rehabilitation. Here are some key differences between STOTT PILATES and other Pilates techniques: 1. Emphasis on Anatomy and Biomechanics: STOTT PILATES: Places a strong emphasis on understanding anatomy and biomechanics. Exercises are designed to promote optimal musculoskeletal performance with a focus on core stability, proper alignment, and breath control. 2. Modification of Classical Exercises: STOTT PILATES: Modifies and adapts traditional Pilates exercises to make them more accessible and applicable to a wider range of body types and fitness levels. The use of props, equipment variations, and modifications is common. 3. Cueing and Instruction: STOTT PILATES: Utilizes a specific system of cueing that includes verbal, visual, and tactile instructions. Instructors are trained to provide clear and concise cues to facilitate proper movement patterns. 4. Five Basic Principles: STOTT PILATES: Incorporates five basic principles—breathing, pelvic placement, rib cage placement, scapular movement, and head and cervical spine placement—into every exercise. These principles guide the execution of movements for increased precision and effectiveness.

Is STOTT PILATES exercise like Yoga? In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.

How long will I have to do the workout before I see results? The average active person should see results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries

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